Looking for a counseling space where you can express your truths freely.
Feeling misunderstood is tough, but you’re ready to meet someone who gets it—someone who understands the profound importance of being seen and accepted for exactly who you are.
Through counseling, we’ll tackle the complexities of trauma together, supporting you on your journey of self-love, healing, and building the fulfilling relationships you desire.
“Art therapy can help people expel emotions, share a story, begin to heal, and it gives us something for our bodies to do so our minds can calm. I will create with you and stand by your side.”
Lou Lou MA, ATR-P
(she/her)
Greetings. My name is Lou.
My path to self-worth and self-love has been a journey. You might resonate with some of these thoughts too:
-Why do I feel like I’m never quite enough?
-Do I measure up in a world that values perfection?
-Why do I feel envy when I see others shine so brightly?
-What if being myself is too intense for others to handle?
If you find yourself wrestling with feelings of inadequacy or grappling with self-acceptance, know that you are not alone in this struggle. It’s a profound journey to embrace who you truly are and recognize your inherent worth. I’m here to walk alongside you, helping to cultivate a compassionate relationship with yourself, rooted in understanding and full acceptance. Together, we can navigate the path to self-love and healing.
I am not a fan of phone calls. Please email me: lou@loulure.com
My practice is deeply rooted in a commitment to social justice and sustainability. I believe that our intersectional identities shape our experiences and influence our paths toward healing. I strive to create an inclusive and supportive environment for all clients, particularly those identifying as a part of the LGBTQIA+ community. I prioritize self-reflexivity as an essential part of my work. Sustainability is important to me, and I aim to incorporate eco-friendly practices into my therapy sessions, fostering a deeper connection to both personal well-being and the environment.
What is therapy like with you?
Therapy with me is a collaborative and empowering experience centered around your journey of self-love and healing. Here’s what you can expect:
A Safe and Accepting Space: Our sessions provide a judgment-free environment where you can explore your thoughts, feelings, and past traumas at your own pace. I honor your unique experiences and welcome you in full.
Art Therapy Integration: As an art therapist, I incorporate creative expression into our work. Art can be a powerful tool for self-discovery, helping you process emotions and uncover insights that words alone may not convey. This could take many forms. Feel free to look at the Art Therapy page for examples. There is no pressure to create.
Empowerment Through Self-Discovery: Together, we’ll tap into your inner wisdom and recognize the strength and beauty you already possess. I’ll guide you in fostering self-acceptance and developing practical tools to enhance your emotional well-being and relationships.
Honest and Direct Communication: I believe in the power of straightforward conversations. While I won’t sugarcoat things, I’ll always challenge you in a supportive way, encouraging you to confront tough truths that can lead to real growth and transformation.
In March 2024, I graduated with my Master’s degree in Clinical Counseling, specializing in Art Therapy, from Adler Graduate School. Currently, I reside in Wasilla, Alaska, where I offer both in-person and online therapy to the Mat-Su Valley and beyond through Seasons of Life Counseling. I Also work at GE Family Services via online only. I hold a provisional Art Therapy license (ATR-P) and am in the process of obtaining my ATR-BC. Also, I am actively pursuing my LPC in Alaska while also working toward my LPCC in Minnesota.
Seasons of Life Office
I share an office space with several other therapists at Seasons of Life Counseling in Wasilla, AK. I work in-person and online via Simple Practice. I accept Aetna insurance and private pay at $200 per session with the first session at $250.
GE Family Services
I provide online therapy exclusively for clients residing in Alaska through GE Family Services (GEFS), based in Anchorage, AK. This virtual format allows me to accept a multitude of insurance plans, ensuring that my services are accessible and tailored to meet the needs of my clients. I'm dedicated to providing supportive, effective care wherever you are in the state. Insurance providers that are “in-network” vs. “out-of-network accepted” at GEFS are pictured below.
In Network Providers at GEFS
Out-of-Network Accepted Providers at GEFS
Teletherapy allows me to provide flexible and accessible mental health support to clients, regardless of their location. I choose to offer teletherapy because it breaks down barriers, particularly for individuals in rural or underserved areas who may have limited access to traditional in-person services. This format not only accommodates varying schedules but also fosters a comfortable environment for clients to engage in their therapeutic journey from the safety of their own spaces. Ultimately, teletherapy enhances the accessibility and reach of my practice, ensuring that more people can receive the support they need.
Questions
WHAT DOES ATR-P MEAN?
ATR-P stands for Art Therapy Registered Provisional, indicating that an individual has met the initial educational and clinical requirements to practice art therapy under supervision. As a provisional licensee, I am in the process of gaining the necessary experience to qualify for full registration. Once I obtain my ATR-BC, or Board Certified Art Therapist designation, it will signify that I have completed additional training, supervision, and passed a national examination, demonstrating my competency and commitment to the highest standards of art therapy practice. It’s a big deal and takes a long time!
WHAT’S THE STORY WITH THE MOTH, LOU?
I chose the moth as the logo for Loulure because it beautifully embodies the themes of transformation and resilience that are central to my work in art therapy. Often misunderstood and viewed as pests, moths possess a unique beauty that goes unnoticed, much like the untapped potential within each individual. Their affinity for the dark symbolizes the journey through difficult emotions, reminding us that healing often begins in the shadows before emerging into the light. This symbolism resonates deeply with me, as it reflects my commitment to guiding clients through their own transformative processes. In fact, it’s one of the few paintings I couldn’t bring myself to sell, as it represents not only my artistic journey but also the profound impact of embracing our true selves.
MY ART
I have a Gallery page on my site because creating art is an integral part of my being. This allows you to explore my creations, each piece is highly intentional and aims to craft beauty, darkness, and intentionality. Art has a remarkable ability to heal and inspire, evoking a range of ideas, feelings, and conversations that can be both profound and beautiful. I hope that as you view my work, you find not just an expression of creativity, but also a spark that resonates with your own experiences. I have, and will always be, an artist. For more information about my art feel free to contact me via email: lou@loulure.com
“The nature of this flower is to bloom.” -Alice Walker