In our fast-paced, digitally-driven world, the call of nature often fades into the background. Many of us find ourselves glued to screens, scrolling through social media and consuming endless streams of information. Yet, the natural world remains an oasis of tranquility and rejuvenation—a space where we can reconnect with our bodies and minds. For those who lacked a foundation of nature-based experiences in childhood, or who had negative encounters outdoors, appreciating nature’s benefits can be challenging. However, forging a connection with nature can be transformative, offering profound impacts on our well-being and helping us rediscover what truly matters in life.