As a small business owner, artist, and therapist, I’ve witnessed firsthand the toll that algorithms and big corporations have taken on independent creators and practitioners. The shift in consumer behavior—prioritizing price over quality, convenience over authenticity, and mass production over craftsmanship—has made it increasingly difficult to sustain a meaningful livelihood in today’s digital age. Whether it’s art or therapy, those of us who pour our hearts into our work are often overshadowed by the ease of cheap, impersonal alternatives. This struggle led me to a pivotal moment in my life, where I chose to combine my love for art with a new path in therapy, finding healing and balance in both. Yet, even in the therapeutic field, independent practitioners face the same visibility challenges, as platforms like BetterHelp commodify the profession, reducing the deep, personalized care we offer to mere transactions. The truth is, both creators and therapists are fighting to be seen in a world dominated by convenience and profit, and the culture we are feeding with our consumer choices risks eroding authenticity and meaningful connection. Supporting small businesses, local artists, and independent therapists is more than just a transaction—it’s a commitment to value what truly matters: passion, craftsmanship, and care.
Read MoreThe Reality of Graduating with a Master’s in Counseling: Navigating the System
Graduating from a master's program in counseling feels like reaching a significant milestone, yet for many, it’s just a plateau on a much longer climb. The financial strain can be overwhelming, especially for those without a supportive partner or safety net, turning everyday expenses into insurmountable obstacles. Many graduates find themselves juggling multiple jobs just to make ends meet, which not only detracts from their ability to focus on accumulating the necessary supervised hours but also prolongs their path to licensure. For single parents or those whose partners are also pursuing their own careers, the pressure to provide while balancing work and study commitments creates a daunting cycle that can push the dream of becoming a licensed counselor further out of reach.
Read MoreUnderstanding Neurotransmitters: The Brain’s Mood Messengers and Their Role in Counseling
Neurotransmitters are the brain's chemical messengers that play a crucial role in regulating our mood and emotions, influencing everything from happiness to anxiety. In art therapy, engaging in creative activities can significantly boost levels of neurotransmitters like serotonin and dopamine, leading to improved emotional well-being. When clients express themselves through art, they not only find a powerful outlet for their feelings but also activate areas of the brain associated with pleasure and reward, creating a positive feedback loop that fosters healing and personal growth.
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