As a small business owner, artist, and therapist, I’ve witnessed firsthand the toll that algorithms and big corporations have taken on independent creators and practitioners. The shift in consumer behavior—prioritizing price over quality, convenience over authenticity, and mass production over craftsmanship—has made it increasingly difficult to sustain a meaningful livelihood in today’s digital age. Whether it’s art or therapy, those of us who pour our hearts into our work are often overshadowed by the ease of cheap, impersonal alternatives. This struggle led me to a pivotal moment in my life, where I chose to combine my love for art with a new path in therapy, finding healing and balance in both. Yet, even in the therapeutic field, independent practitioners face the same visibility challenges, as platforms like BetterHelp commodify the profession, reducing the deep, personalized care we offer to mere transactions. The truth is, both creators and therapists are fighting to be seen in a world dominated by convenience and profit, and the culture we are feeding with our consumer choices risks eroding authenticity and meaningful connection. Supporting small businesses, local artists, and independent therapists is more than just a transaction—it’s a commitment to value what truly matters: passion, craftsmanship, and care.
Read MoreWhat to Expect at Your First Therapy Appointment
Entering therapy is like stepping into a new chapter of your life, where your story takes center stage. In our first session, we’ll explore your experiences—why you’re here and what you hope to achieve—while reflecting on the positive aspects of your life, from supportive friends to personal joys. We’ll also discuss the Diagnostic Assessment, a transparent evaluation of your symptoms and potential diagnoses, all while ensuring confidentiality and safety. If you’re open to it, we may incorporate art therapy as a way to express your thoughts through imagery, fostering connection as I create alongside you. Ultimately, this session is about creating a safe space where you feel empowered to share your narrative, and where you are in control of your mental health journey.
Read More